Upcoming Events

Join us for our Monthly Movement Therapy classes at Metta + Moxie. Step onto your mat and join us to move, connect, and feel rooted in community. We’ll flow with intention, use our breath meaningfully, and marinate in being together. Move, exhale, and take a step towards evolving — side by side with us.

Come for one or all! Please RSVP below so we can save a spot for you. Class size is limited.

TUESDAY, 5.12

Join Jane James of Global Wellness Concierge+ for a candlelit Slow Burn master class designed for women. This 75-minute vinyasa flow blends breath and movement to create space in the mind and reconnect you with your body, inviting you to sweat, release, and glow. Enjoy a warm room, immersive music, and an all-levels practice you can meet exactly where you are.

With over 20 years of experience teaching therapeutic yoga and breathwork in metro Detroit, Jane also offers lymphatic drainage and wellness coaching for women at her Birmingham practice. Jane will be joined by Anna Patterson (MA, LPC, PMH-C, NCC, EFTI), who will open our evening by sharing her powerful healing work as a therapist, offering resources and guidance to our community of women. 

FRIDAY, 6.19

Join Tina Martin, a Detroit-based yoga teacher and longtime Bold Flow instructor, for a guided vinyasa class that blends structure with the intensity of free flow. Rooted in her passion for hot vinyasa, Tina’s approach builds strength, focus, and deeper connection through dynamic movement and breath. Expect a vigorous, sweat-inducing practice balanced with moments of stillness and restoration, designed to challenge your body while supporting clarity and ease.

Tina will be joined by Jeanette Faria, owner of Field + Flow, who will open our morning together by sharing her health coaching insights and wealth of knowledge with our community!