Welcome to Metta+Moxie Therapy Services.

A space to land, to feel, and to begin again.

At Metta+Moxie, we offer both in-person and virtual therapy in a setting that feels grounded, nurturing, and safe. Whether you're joining us in our calming office or from the comfort of your own home, our mission is the same: to walk alongside you with compassion, curiosity, and deep respect for your journey.

As fully licensed clinicians, we support the whole person—mind, body, and spirit. We believe true healing happens when we move beyond surface-level solutions and create space for deeper structural change. While traditional talk therapy can be incredibly powerful, we also incorporate body-based and movement-informed approaches that reach parts of the brain words alone can’t touch.

This integrative method supports nervous system regulation, helps rewrite old patterns, and nurtures healing at the root—especially in areas like trauma, attachment, and emotional wounds.

“Metta+Moxie has a way of filling and healing the body, the heart,
the mind, and creating a deeper connection of all three. It’s a safe space to just be.”
— Metta+Moxie Client

Our Areas of Specialization

We are honored to support individuals navigating a wide range of life experiences, including:

  • Depression

  • Anxiety

  • Grief + Loss

  • Relationship Challenges + Boundary Setting

  • Work/Life Balance + Stress Management

  • Trauma Recovery + Nervous System Regulation

  • Women’s Reproductive Health

  • Miscarriage + Infant Loss

  • Perinatal, Prenatal, and Postpartum Transitions

  • Mind + Body Integration

You don’t have to go through this alone. We’re here to help you reconnect with yourself at your own pace.

Begin your journey back to yourself.

Getting Started: Therapy Services Overview

We understand that reaching out for support can be a big step. That’s why we begin every journey with intention, care, and a clear process to help you feel at ease.

Free Phone Consultation

Before your first session, we’ll connect for a brief phone call to explore your needs, answer any questions, and share more about our therapeutic approach. This is a no-pressure space to see if we’re the right fit.

Initial Intake Session (90 minutes)

Your first full session is a chance to slow down and be fully heard. Together, we’ll begin building a strong therapeutic relationship, clarify your goals, and develop a personalized treatment plan that honors your needs.

Ongoing Sessions – Individual Therapy

Available in-person or virtually:

  • 90-Minute Session – $200

  • 60-Minute Session – $150

  • 30-Minute Session – $70

Couples + Family Therapy

For deeper relational work, we offer support to couples and families:

  • 90-Minute Session – $225

  • 60-Minute Session – $175

Insurance + Payment Options

Metta+Moxie is a private pay clinical practice. We do not bill insurance directly, but we are happy to provide Super Bills you can submit to your insurance for possible reimbursement. HSA cards are also accepted.

Take the First Step Toward Healing

You are not too much. You are not too late. You are not alone.

Reach out today to schedule your consultation and begin your journey toward grounded healing, empowered self-connection, and compassionate change.

start my therapy journey