Metta+Moxie is a healing and connecting space for women
We are changing the narrative of how women care for themselves.
By blending the practice of mental+movement therapy,
we strive to help every woman feel seen, heard, and abundantly cared for.
we’re home.
2,500 square feet of beautiful space for our collective of practitioners, community of women, + most importantly, you.
Join us in downtown Birmingham at our new + expanded office + event studio. Learn more about our space and rental experience!
The Metta+Moxie Experience
We offer a variety of mind+body interventions including individual, couples, and group somatic therapy. As well as trauma sensitive + perinatal yoga, events+workshops, women’s restorative retreats, and corporate retreats.
Our passion is to create opportunities for growth, restoration, and connection for our community.
“Thank you for all the love, support, vulnerability, and feeling of “home.”
My heart feels open, my body feels strong, my mind feels clear.
”
Upcoming Events
Monthly Movement Therapy
Step onto your mat and join us to move, connect, and feel rooted in community. We’ll flow with intention, use our breath meaningfully, and marinate in being together. Move, exhale, and take a step towards evolving — side by side with us. RSVP to save your spot, space is limited!
Join us for an intimate evening of rest, ritual, and feminine connection beneath the lingering glow of the summer season. Created solely for women, this sacred gathering is an invitation to soften, receive, and return to yourself.
Through grounding Yin yoga, gentle Reiki healing, ear seeding, an herbal tea ceremony, and intentional community, we’ll honor the season of light while creating space for stillness within. Expect a deeply nourishing experience designed to calm the nervous system, awaken inner clarity, and reconnect you to the wisdom of your body.
Guided by longtime friends and healers Tamara + Kelly, this immersive offering is rooted in the belief that healing begins when women gather with openness, authenticity, and care. Together, they weave their gifts to create intentional, heart-centered experiences that invite community, connection, and remembrance. Their offerings are grounded in authenticity, presence, and a shared intention to hold space for others to soften, open, and return home to themselves.
DATE: SUNDAY, June 28
TIME: 7-9:30pm
LOCATION: Metta + Moxie (downtown Birmingham)
$75/person + service fee ($3)
Space is intentionally limited to preserve intimacy and connection.
WHAT TO EXPECT:
Individual Ear seeding
75-minute Yin + Reiki Immersion experience
Reflective Closing Circle
Solstice Tea Ritual curated by MODERN SUPPLY
Each guest will take home a thoughtfully sourced keepsake from MODERN SUPPLY
