Metta+Moxie is a healing and connecting space for women
We are changing the narrative of how women care for themselves.
By blending the practice of mental+movement therapy,
we strive to help every woman feel seen, heard, and abundantly cared for.
a new home
We moved! 2,500 square feet of beautiful space for our collective of practitioners, community, + most importantly, YOU!
Join us in downtown Birmingham at our new + expanded office + event studio. Learn more about our space and rental experience!
The Metta+Moxie Experience
We offer a variety of mind+body interventions including individual, couples, and group somatic therapy. As well as trauma sensitive + perinatal yoga, events+workshops, women’s restorative retreats, and corporate retreats.
Our passion is to create opportunities for growth, restoration, and connection for our community.
“Thank you for all the love, support, vulnerability, and feeling of “home.”
My heart feels open, my body feels strong, my mind feels clear.
”
Upcoming Events
Monthly Movement Therapy
Step onto your mat and join us to move, connect, and feel rooted in community. We’ll flow with intention, use our breath meaningfully, and marinate in being together. Move, exhale, and take a step towards evolving — side by side with us. RSVP to save your spot, space is limited!
2026 Women’s Restorative Retreat
We’re excited to welcome you into one of the most sacred experiences of our year. Registration opens Monday, February 16!
