Metta+Moxie is a healing and connecting space for women
We are changing the narrative of how women care for themselves.
By blending the practice of mental+movement therapy,
we strive to help every woman feel seen, heard, and abundantly cared for.
a new home
We moved! 2,500 square feet of beautiful space for our collective of practitioners, community, + most importantly, YOU!
Join us in downtown Birmingham at our new + expanded office + event studio. Learn more about our space and rental experience!
The Metta+Moxie Experience
We offer a variety of mind+body interventions including individual, couples, and group somatic therapy. As well as trauma sensitive + perinatal yoga, events+workshops, women’s restorative retreats, and corporate retreats.
Our passion is to create opportunities for growth, restoration, and connection for our community.
“Thank you for all the love, support, vulnerability, and feeling of “home.”
My heart feels open, my body feels strong, my mind feels clear.
”
Upcoming Events
Monthly Movement Therapy
Join us in NOVEMBER for our first of many Monthly Mental Movement classes at Metta + Moxie.
This month’s class will be led by our very own Jess Jarrard, owner of M+M. Expect a grounding yet energizing vinyasa-style flow inside our calm and cozy event studio, designed for all levels...all you need is an open heart and your yoga mat.
Annual Women’s Restorative Retreat
Stay in the know for 2026!
